Studio Recipe’s – Fitness, Crystallography

Fitness: To understand how the motions of fitness work and operate, we have to identify their most basic elements. The body during the first state of movements is an adductor motion, flexing towards the core. Its axis is parallel to the ground level at rest and is then contracted fluidly trough constant repetition. The second and third state of movements share the same basic properties but differ in subtle controlled ways. The moments though different, are all part of the same family or language. Sets of movements define the motion that is present and therefore by its constant nature it can begin to deviate and graduate to its next stage in its development. Only through a strong and defined level of rigor in the first stages can advancement and development be achieved. As a master of forms in the first stage its second and third stages have become even stronger and have developed a tone and a rule that though changes in intensity but does not change in rigor. Deviation is not what is on display; rather it is the level of balance within the chain of movements that stabilizes the equilibrium of the exercise.

Crystallography: The theory that best explains the logic among the units that are present among the current structures can be comparable to the molecular structure of atoms.
(The different isotopes of an element are identified by writing the mass number of the atom in the upper left corner of the symbol for the element. 12C, 13C, and 14C are isotopes of carbon (Z = 6) and therefore contain six protons. If the atoms are neutral, they also must contain six electrons. The only difference between these isotopes is the number of neutrons in the nucleus.) The atoms that share protons and neutrons are remaining the same structurally and in terms of their basic components, yet its leaves its singular state to join a new collection of structures and it becomes a new member of an entire recreated cell. The new cell continues to morph and transform into new shapes yet its molecular structure is the same. Through out its lifetime it maintains its parent information but it is never the less classified as a new cell and a new formation.