Aerobic Training – This type of training is used to help strengthen endurance and increase Speed & Agility.

1. Treadmill –To Increase, To Advance, To Accelerate - Rapid
2. Stationary Bicycle – To Persist, To Stabilize – Continuous
3. Rowing Machine – To Pattern, To Establish Rhythm – Methodical

Upper Body Training – This type of training is used to build strength.

1. Bicep Curl – To Attract, To Pull Towards, To Adduct – Absorbed
2. Tricep Curl – To Repel, To Push Away, To Abduct – Expelled
3. Seated Shoulder Press – To Lift, To Hold, To Elevate – Erected, Heightened

Lower Body Training – This type of training is used to build strength. Spatially,

1. Calf Lift – To Rise, To Incline, To Ascend – Hoisted
2. Leg Extension – To Spread, To Fan – Unfurled
3. Leg Press – To Push, To Thrust – Pierced

Abdominal (Core) Training – This type of training is used to build strength.

1. Traditional Crunch – To Coil, To Curl, To Contort – Converged
2. Oblique Crunch – To Twist – Rippled
3. Reverse Crunch – To Extend Outward, To Release – Diverged

Applicable to field of evolution/fusion

HYdroCarbon Atoms - Basic structural units fused together.

HIgh Contrast Photography

A molecular structure is composed of many cells which each have their own individual properties. These properties remain constant as the cell is allowed to grow and evolve, and in time though the unit becomes defined by a new set of terms, its most simple characteristics remain the same and can still be identified within the larger structure.
As I began to engage in this project I began to understand how a cell or unit can be manipulated and altered and still remain a stabile unit even through change.
Within the fitness routine, there is a certain pattern and structure that is very apparent. This pattern though it is technical and controlled, retains a level of fluidity that is just as pertinent.
In transforming and extruding the information from the diagrams I used to notate the movement of the body I began to experiment with curvature as a means of illustrating how technical notations can be understood as something fluid.
Keeping in mind the theory of cellular structure and the way by which it grows to become a new unit through the joining of individual cells, I began to manipulate very simple pieces found within my notations. I combined a rather intricate set of technical details that define the body’s axis with curves to define the space and the overall motion.
Essentially I combined the geometric patterns that resemble the bodies axis with the spatial qualities of curves that define the space. When they are used in conjunction, tey begin to allow a unit to grow, evolve and deviate from its original state. A landscape then begins to emerge from these moments and instances. We can then understand how molecular structures are comparable to the creation of a field condition because thought it has become a new unit its stability is a product of the cells that it originated from.